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Product Description
Discover the Secret to Restful Long-Haul Flights
Struggling to sleep on planes can turn even the most exciting trip into an exhausting journey. The Traveler’s Guide to Plane Sleep is your ultimate digital resource for learning how to sleep well on a long haul flight. Packed with practical tips, science-backed strategies, and expert advice, this eBook will help you arrive refreshed and ready to enjoy your destination.
Inside this comprehensive guide, you’ll find step-by-step instructions and actionable techniques designed for travelers of all experience levels, whether you fly occasionally or frequently. Learn how to beat jet lag, create the perfect in-flight sleep environment, and use AI-powered tools to track and improve your sleep quality.
Key Features and Contents
- Chapter 1: Understanding Sleep on Flights – the science of jet lag, circadian rhythms, and how flight conditions affect sleep
- Chapter 2: Preparing Before You Fly – choosing flights, packing essentials, and adjusting your sleep schedule
- Chapter 3: Setting Up Your In-Flight Sleep Environment – seating tips, travel pillows, blankets, and managing light, noise, and temperature
- Chapter 4: Sleep Strategies During the Flight – techniques to fall asleep faster, managing food and caffeine, mindfulness, and AI-powered sleep tools
- Chapter 5: Dealing With Jet Lag – syncing your body clock, sleep-boosting routines, and helpful AI apps
- Chapter 6: Common Mistakes and How to Avoid Them – real-life case studies and tech tips for better sleep
- Chapter 7: Next Steps and Bonus Tips – personalized sleep plans, tracking tools, and actionable takeaways for frequent flyers
Practical Benefits
- Arrive at your destination feeling fully rested and ready to explore
- Reduce stress and discomfort during long flights with simple, effective strategies
- Learn how to manage jet lag quickly using proven techniques
- Create a personalized sleep plan tailored to your travel habits
- Access AI tools and prompts to monitor and improve your in-flight sleep
Who Is This For?
This eBook is perfect for anyone who wants to travel smarter, especially frequent flyers, long-haul travelers, and anyone who has struggled with sleeping on planes. It’s also ideal for those looking for practical guidance on how to sleep well on a long haul flight and arrive energized for work or adventure.
Why This Guide Stands Out
Unlike generic travel tips, The Traveler’s Guide to Plane Sleep combines science, practical advice, and AI-driven solutions. It offers a step-by-step approach from pre-flight preparation to post-arrival routines, ensuring every part of your journey is optimized for rest. Real-life case studies and easy-to-follow strategies make it actionable from the moment you open the eBook.
Download Your Copy Today
Don’t let sleepless flights ruin your travel experience. Grab The Traveler’s Guide to Plane Sleep now and learn exactly how to sleep well on a long haul flight. Start traveling smarter, arriving refreshed, and enjoying every destination to its fullest!
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalique.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of estalique.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalique.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estalique.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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