-
Shop
- Advanced Technologies
- AI Career Advantage Collection
- AI Skills for Creators & Freelancers
- AI Client Management
- AI Ethics
- AI Mindset
- AI Tools & Prompts
- AI Writing & Content Creation
- Audio, Voice & Music
- Design & Visual Creation
- Email, Messaging & Communication
- Freelancing & Business
- Marketing, Ads & Conversion
- Productivity, Workflow & Automation
- SEO & Search Optimization
- Social Media Content & Growth
- Strategy, Planning & Analytics
- Video Creation & Editing
- AI Skills Mastery 2026 Collection
- Bathroom
- Car Accessories
- Confidence & Inner Strength
- Dating & Social Skills
- Digital Resources
- AI Skills
- Beauty
- Car Buying & Ownership
- Cozy Feast Collection
- Electronics & Technology
- Emotional Intelligence
- Financial Education
- Hobbies
- Home Styling & Organization
- Mindfulness
- Mindset
- Online Business
- Parenting & Child Development
- Personal Style & Fashion
- Pet Lifestyle & Wellness
- Positive Thinking
- Productivity
- Self Confidence
- Sleep Improvement
- Smart Life with AI
- Stress Management & Relaxation
- Travel Planning
- Wellness
- Yoga & Fitness
- Yoga & Mind-Body Practices
- Education & Learning
- Family & Parenting
- Fashion
- Furniture
- Gadgets
- Health & Beauty
- Health & Wellness
- Home & Garden
- Home Decor
- Home Electronics
- Kids & Babies
- Kitchen
- Lighting
- Online Business for Beginners
- Patio, Lawn & Garden
- Personal Growth
- Pet Care
- Pet Supplies
- Pets
- Sport & Outdoors
- Travel
- Wealth
- Wealth Building
- Budgeting & Saving
- Cryptocurrency Investing
- Debt Management
- Entrepreneurship & Business Growth
- Family Finance & Budgeting
- Financial Independence
- Financial Mindset & Psychology
- Financial Planning
- Frugal Living & Expense Hacks
- Goal Setting
- High-Income Skills
- Investing Basics
- Leadership
- Motivation
- Networking & Mentorship
- Passive Income Strategies
- Real Estate Investing
- Side Hustles
- Stock Market Investing
- Popular
- Best deals
Product Description
Transform Your Results by Aligning Fitness and Nutrition
The Fitness & Diet Synergy Checklist is a powerful, easy-to-use digital checklist designed to help you finally connect the dots between how you eat and how you move. Instead of juggling random workouts and inconsistent meals, this checklist gives you a clear, structured system to build habits that actually work together. By focusing on fitness and diet combined benefits, it helps you stay consistent, energized, and motivated—without overwhelm or extreme rules.
What You’ll Learn Inside
- How to plan your week so workouts and meals actually happen
- Simple ways to balance nutrition without tracking or dieting stress
- How to pair fitness and food for better energy and results
- Easy habit-building strategies that support consistency
- Weekly reflection prompts to help you adjust and improve over time
This checklist gives just enough structure to keep you focused—while leaving room for flexibility, personalization, and long-term success. The rest is waiting for you inside.
Why You’ll Love Using This Checklist
- Helps you stay consistent without strict dieting or complex programs
- Turns healthy intentions into daily actions you can follow
- Highlights fitness and diet combined benefits for better energy, strength, and balance
- Encourages progress tracking so you can see what truly works for you
- Supports sustainable habits instead of quick fixes
Who This Is For
This checklist is perfect for beginners building healthy routines, busy adults who want structure without stress, and fitness-minded individuals who know nutrition matters but want a simpler way to stay on track. It’s also ideal if you’ve tried other planners or guides and felt overwhelmed or inconsistent.
What Makes This Checklist Different
Unlike generic fitness or meal planners, The Fitness & Diet Synergy Checklist focuses on alignment. It shows you how small daily choices in both movement and nutrition support each other, so you’re not working harder—you’re working smarter. The emphasis on fitness and diet combined benefits makes this a practical, realistic tool you’ll actually use.
Download and Start Building Better Habits Today
Ready to simplify your routine and feel more in control of your health? Download The Fitness & Diet Synergy Checklist today and start creating a balanced, sustainable approach to fitness and nutrition that fits your life.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalique.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of estalique.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalique.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estalique.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
There are no reviews yet
Write a Review
We Think You’ll Love
Top picks just for you
