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Product Description
Unlock the Secret to Moving Smarter and Living Longer
Discover the ultimate digital guide designed to help you Sport Longer Live Better. This comprehensive eBook, checklist, and guide is your go-to resource for building a sustainable, enjoyable, and effective movement routine that protects your body, sharpens your mind, and supports heart health. Whether you’re a beginner looking to start a fitness habit or an experienced athlete aiming for long-term wellness, this guide provides simple, practical strategies to move smarter, not harder, every day.
What’s Inside: Key Features of This Digital Download
- 🏃♂️ Move for the Long Game: Choose sports you love, prioritize consistency, and combine steady cardio with playful movement.
- 💪 Build Strength That Protects You: Strength-based exercises 2–3 times a week targeting joints, balance, and coordination.
- ❤️ Train Your Heart Without Burning It Out: Heart-focused routines with gentle pacing and optional bursts for resilience.
- 🧠 Protect Your Brain While You Move: Sports and activities that challenge focus, decision-making, and social engagement.
- 😴 Recover Like It’s Part of Training: Sleep strategies, mobility, and smart rest days to prevent injuries and prolong athletic lifespan.
- 🤖 Use AI to Train Smarter, Not Harder: Personalized AI-based weekly routines, sport rotation, and progress tracking made simple.
- 🧩🎯 Make It a Lifetime Habit: Align sport with identity, measure success in years gained, and adapt intensity to life changes.
Practical Benefits of This Guide
- Learn how to show up consistently without burnout while enjoying your favorite sports.
- Protect joints, build strength, and improve balance to maintain mobility for decades.
- Support heart health with smart cardio that energizes instead of depletes.
- Enhance brain function through decision-making, coordination, and social play.
- Recover effectively with actionable strategies for sleep, mobility, and rest days.
- Save time and prevent boredom using AI to plan routines and track progress effortlessly.
- Create a lasting, adaptable fitness habit that fits your lifestyle and goals.
Who This Is For
This digital download is perfect for anyone who wants to Sport Longer Live Better, including fitness enthusiasts, aging athletes, beginners looking for sustainable movement habits, and anyone focused on longevity, strength, and brain health. If you’re ready to move smarter, protect your body, and make exercise a lifelong habit, this guide is for you.
Why This Guide Stands Out
Unlike generic fitness eBooks or checklists, this guide integrates sports, strength, brain training, heart health, recovery, and AI-based personalization into one actionable resource. Every tip is designed with longevity and enjoyment in mind, making it not just another workout plan, but a blueprint for moving and living better for life.
Download Now and Start Your Journey
Transform the way you move, protect your body, and boost your energy with Sport Longer Live Better. Grab your digital download today and start building a smarter, stronger, and longer life—one enjoyable movement at a time!
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalique.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of estalique.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalique.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estalique.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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