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Product Description
Discover How Small Movements Can Transform Your Day
Feeling sluggish, stressed, or stuck in a rut? Move Your Mood is your ultimate digital download guide, eBook, and checklist designed to help you lift your spirits, increase energy, and create a practical feel-good movement routine. This approachable resource is perfect for anyone who wants to experience the benefits of physical activity without the pressure of intense workouts or unrealistic goals. Whether you prefer walking, dancing, stretching, or lifting, this guide meets you where you are and helps you build sustainable habits that support mental wellness and emotional balance.
Inside this comprehensive guide, you’ll find thoughtfully structured content that makes movement simple, realistic, and enjoyable:
- Set the Mood Foundation: Pick an activity you don’t hate, decide your minimum effort rule, choose a consistent time, and tie movement to a feeling goal.
- How Movement Lifts Your Mood: Learn how moving your body signals safety to your nervous system, deepens your breath naturally, and promotes emotional clarity and patience.
- Fast Wins for Low-Energy Days: Quick 3-song movement breaks, mindful walks, stretching while enjoying comfort shows, and choosing “done” over “perfect.”
- Build a Feel-Good Routine: Rotate activities, track mood changes, reward consistency with non-food treats, and restart effortlessly after skipped days.
- Use AI to Support Your Mood Through Sports: Generate personalized workouts, realistic short plans, and playlists that match your emotional goals, while tracking movement patterns over time.
Why You’ll Love This Guide
- Boosts energy and lifts mood with practical, low-pressure strategies
- Helps reduce stress and promote mental wellness without complicated routines
- Supports consistency with easy-to-follow habits that fit your real life
- Encourages mindful movement, treating exercise as emotional hygiene, not punishment
- Integrates modern tools like AI to make tracking and planning effortless
Who This Digital Download Is For
Move Your Mood is perfect for busy adults, beginners, or anyone seeking a simple, realistic approach to feel-good movement. Whether you’re looking to improve your mental wellness, lift your energy on low days, or build a sustainable habit without guilt, this guide adapts to your lifestyle and emotional goals.
What Makes It Different
This isn’t just another fitness eBook or checklist. Move Your Mood focuses on the emotional and mental benefits of movement, not calories or intense workouts. With practical routines, quick wins, mood tracking, and AI tools, it’s a complete digital resource designed to make movement joyful, effortless, and personally rewarding.
Take the First Step to Feeling Better
Transform your energy, improve your mood, and create a sustainable feel-good routine today. Download Move Your Mood now and start moving in a way that genuinely makes you feel lighter, calmer, and more confident.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalique.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of estalique.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalique.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estalique.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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