How Many Hours of Sleep Count as Beauty Sleep?

Seven to nine hours is a useful target for adults, but your best amount may fall at a different point within that range depending on your schedule and how rested you feel. If you routinely wake up tired, rely on extra caffeine to get through the day, or sleep much longer on days off, you may need to allow more time for sleep.

A regular bedtime and wake time can make it easier to get enough sleep than a schedule that shifts dramatically from night to night. Start with the time you need to wake up, count back at least seven to nine hours, and leave a little extra time to fall asleep rather than treating bedtime as the moment sleep begins.

Check the product’s listed specifications when evaluating does the timing of sleep matter.

Sleeping longer than nine hours occasionally, especially when you are recovering from a short night, does not mean you have found a more effective beauty routine. Focus on getting adequate, uninterrupted rest over time instead of trying to make up for a week of short nights with one long sleep-in.

Check the product’s listed specifications when evaluating is more sleep always better for your skin.

Keep your bedroom comfortable and dark, and try a calming wind-down routine that you can follow even on busy evenings. Our team also recommends treating sleep as one part of your overall skin-care routine, alongside habits you can maintain during the day; for more on the topic, explore our Beauty Sleep Decoded: Unlocking the Secrets of Skin Repair eBook.

Check the product’s listed specifications when evaluating how can you make beauty sleep more consistent.