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Product Description
Find Calm, One Small Moment at a Time
Parenting can be beautiful, exhausting, joyful, and overwhelming—all in the same hour. 15 Actionable Ways to Breathe, Laugh, and Reclaim Your Day is a simple, supportive digital checklist designed to help you pause, reset, and feel more like yourself again. Instead of unrealistic routines or advice that adds pressure, this checklist focuses on gentle, doable moments that fit into real life. If you’re craving breathing room, laughter, and balance, this resource meets you exactly where you are.
What’s Inside This Digital Checklist
- Schedule a 10-minute “you time” daily—read, stretch, or sip tea in complete silence.
- Keep a mini gratitude journal—write three small wins or joys from your parenting day.
- Create a 5-minute dance break playlist—jump, sway, or twirl with no judgment.
- Swap one chore with your partner or a friend each week to lighten the load.
- Prepare one “easy meal kit” in advance—pre-chopped veggies or freezer-friendly meals.
- Set a bedtime tech curfew—turn off screens 30 minutes before sleep to recharge.
- Practice one breathing exercise when tension spikes—inhale for 4, hold for 4, exhale for 6.
- Keep a humor stash—funny videos, memes, or jokes to pull out when patience thins.
- Establish a “micro outdoor ritual”—5 minutes in the yard or balcony with deep breaths.
- Rotate a solo hobby weekly—painting, knitting, podcasts, or gaming, just for you.
- Let one household task go each week—laundry or dishes can wait sometimes.
- Turn errands into mini adventures—listen to a favorite song or explore a new route.
- Invite a friend over for a coffee swap—share laughs while the kids play.
- Create a positive affirmation board—sticky notes reminding you of your wins and strengths.
- End each day with a 2-minute reflection—celebrate what went well and let go of small frustrations.
Why This Checklist Works
This checklist is created for parents who feel stretched thin and need practical parenting stress relief ideas without guilt or overwhelm. Each action takes five to ten minutes and can be done independently—no full schedule overhaul required. Unlike long eBooks or rigid plans, this resource is flexible, printable, and easy to revisit whenever stress creeps back in.
- Reduces daily overwhelm through small, realistic actions
- Encourages emotional reset without adding to your to-do list
- Supports mental well-being, patience, and joy in everyday parenting
- Works for busy parents, caregivers, and anyone juggling family life
Download and Reclaim Your Day
You don’t need more pressure—you need permission to breathe. Download 15 Actionable Ways to Breathe, Laugh, and Reclaim Your Day today and keep this checklist close for those moments when you need calm, clarity, and encouragement. Start with one small step and feel the difference today.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalique.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of estalique.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalique.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estalique.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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